Dr Mandeep Singh Basu, Director, Dr. Basu Eye Hospital explains the role of Ayurveda in the treatment of eye disorders
Ayurvedic principles can offer significant support to conventional treatments for a wide range of eye conditions, spanning from minor concerns like digital eye strain to more severe disorders such as cataracts, glaucoma, and retinitis pigmentosa. Numerous studies and clinical trials have demonstrated the safety and efficacy of Ayurvedic treatments in managing a spectrum of eye diseases.
In today’s digital era, prolonged screen time often leads to imbalances in doshas and eye strain. Ayurvedic techniques are gaining popularity as they offer holistic solutions to purify the body and promote eye health, regardless of age differences. By leveraging remedies with cooling, calming, moisturising, and soothing properties, Ayurveda effectively addresses eye health concerns, ultimately contributing to improved vision.
A good vision is essential for evolving the world around us. To avoid eye disorders, it is advised to undergo frequent eye check-ups and adopt lifestyle adjustments. This helps early diagnosis of abnormalities for an effective treatment, reducing the likelihood of developing serious or severe eye conditions later on.
In Ayurveda, balancing the three doshas—Vata, Pitta, and Kapha—is critical for overall health, including maintaining healthy vision. These issues are often seen as signs of imbalances in the doshas. For instance, in conditions like Glaucoma, Ayurvedic interventions aim to control intraocular pressure and alleviate blockages in the flow of eye fluid.
Ayurvedic treatments also play a role in stabilising advanced vision degeneration, particularly in cases of macular degeneration. These procedures are designed to strengthen the retina and enhance vision, ultimately addressing refractive errors.
Brief on Ayurvedic therapies and treatments
Ayurvedic therapy balances the body’s vata, pitta, and kapha energies using natural remedies and lifestyle changes; hence keeping every aspect in harmony. The treatment plan is different for each person.
One key Ayurvedic treatment is Panchakarma, which is personalised to each individual’s needs. It starts with preparatory steps called Purva karma, including oil massages and sweating. Then comes the cleansing phase known as shodhana, which includes practices such as vomiting, purging, enemas, nasal treatments, and bleeding.
Ayurvedic therapies like netra tarpana (applying medicated ghee around the eyes) and Triphala eye wash offer nourishment and multiple benefits for eye care. Nasya therapy, involving medicated oils or ghee drops in the nostrils, helps lubricate the eyes and prevent dryness.
Regular yogic activities like basic eye exercises, trataka (steady staring), and netra basti (eye washing) with rose water helps to strengthen the eye muscles and improve blood circulation. A well-balanced diet rich in Vitamin A, such as carrots, spinach, kale, and sweet potatoes, is vital for eye health.
Antioxidant-rich meals like berries, oranges, and green leafy vegetables shield the eyes from oxidative damage. It’s best to avoid spicy, fatty, and fried foods, which might irritate Pitta dosha and cause eye inflammation. Hydration is vital so drinking plenty of water throughout the day maintains moisture levels in the eyes. Getting enough sleep—around 7 to 8 hours per night—allows the eyes to rest and recharge.
In daily life, adopting healthier habits like regular eye exercises, washing eyes with cold water, and using hydrating eye drops can alleviate pressure and maintain moisture. Ample relaxation and regular meal times, as well as biannual eye check-ups are required for good eye health.
Combining modern medicine’s scientific rigor with the fundamental principles of Ayurveda and Yoga has the potential to shape future healthcare. Integrating these approaches is no longer regarded as an option, but rather an effective strategy for solving global health concerns. While Ayurvedic practices complement conventional eye care, it’s important to consult qualified healthcare professionals for serious eye conditions. Ayurvedic remedies and lifestyle changes may not suit everyone and should be approached cautiously under proper guidance.
Ayurvedic therapy aims at rebalancing and enhancing wellness by tailoring treatments to each individual’s requirements. By combining Ayurveda, Yoga, and modern medical practices, we can potentially achieve more comprehensive and successful health management, while efficiently addressing global health challenges. Incorporating these diverse techniques not only enhances personal well-being but also holds promise for advancing healthcare on a larger scale through their integration.
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